Weigh In record (no journal entry) for 04 April 2016
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50.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 30.30g | Prot: 101.57g | Carbs: 81.00g.
Breakfast: Copos de Avena, Clara de Huevo, Queso para Untar Light, Copos de Avena, Cacao Desgrasado, Yogur Sabores 0%, Queso Fresco Batido 0%, Hacendado Leche Semidesnatada, Hacendado Queso Fresco Batido 0%, Copos de Avena, Clara de Huevo, Hacendado Jamón de Pavo Bajo en Grasa, Fresas. Lunch: Mercadona Pechuga de Pavo Adobada, Mercadona Leche Semidesnatada, Queso para Untar Light, Copos de Avena, Cacao Desgrasado, Yogur Sabores 0%, Queso Fresco Batido 0%, DIA Atún Claro al Natural, Hacendado Barra de Pan Integral, Fresas, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Dinner: Fresas, Caballa, Aceitunas Rellenas de Anchoa, Atún Claro al Natural, Vinagre, Lechuga, Tomates. more...
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1468 kcal
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Exercise:
Running - 11/kph - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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RocioPascual's Weight History
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