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04.04.16
Körperfett: 12,91%
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 47.22g | Prot: 106.93g | Carbs: 315.97g.
Breakfast: Mischkornbrot, Marmelade, Chêne D'argent Weichkäse Light, Norfisk Delikatessen Premium Räucherlachs, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Karotten, Kohlrabi, Gurke (mit Schale), Cocktailtomaten, Weight Watchers Margarine, Kaufland Maasdamer Light, Delba Pumpernickel. Dinner: Hähnchenbrustfilet, Rührei, Tomatensoße, Vollkornnudeln (Gekocht). Snacks/Other: Schokomuffin, Kaffee mit Milch, Banane, Dulano Kochschinken Hauchdünn Geschnitten, Weight Watchers Margarine, Delba Pumpernickel. more...
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1510 kcal
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Exercise:
Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...
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steady weight
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Everlost's Weight History
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