Weigh In record (no journal entry) for 13 November 2015
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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514 kcal
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Fat: 18.10g | Prot: 21.51g | Carbs: 68.74g.
Lunch: موزة. Dinner: كرافت شريحه قليلة الدسم, الشاي المثلج غير المحلى, الفلافل, المعكرونة أو النودلز مع الجبن, القهوة. Snacks/Other: ريف خبز الشوفان. more...
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Losing 0.7 kg a Week
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mariam.mosleymmmm's Weight History
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