Weigh In record (no journal entry) for 03 April 2016
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176.2 kg
Lost so far: 36.1 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 49.70g | Prot: 88.84g | Carbs: 333.96g.
Breakfast: Red Delicious Apples, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Best Foods Light Mayonnaise, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Mountain Dew Diet Mountain Dew (Can), Watermelon. Lunch: Diet Rite Pure Zero Cola, Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Smart Ones Classic Favorites Spaghetti with Meat Sauce, Wyler's Light Singles to Go, Aquafina Water (16.9 oz). Dinner: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fruit Salad. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Peanut Butter. more...
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4884 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Housework - 25 minutes, Shopping - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rambler747's Weight History
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