Weigh In record (no journal entry) for 03 April 2016
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66.9 kg
Lost so far: 8.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 106.84g | Prot: 120.84g | Carbs: 43.96g.
Breakfast: Lactaid 100% Lactose Free Milk, Unsweetened Frozen Strawberries, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled), Ranch Salad Dressing, Kroger Hearts of Romaine Lettuce. Dinner: Roma Tomatoes, Ground Beef (70% Lean / 30% Fat), Kroger Pork Rinds, Green Giant Hass Avocado. more...
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Gaining 0.3 kg a Week
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