Weigh In record (no journal entry) for 04 November 2011
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72.1 kg
Lost so far: 23.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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495 kcal
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Fat: 30.77g | Prot: 41.94g | Carbs: 15.89g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Cocktail Sauce, butter, tilapia, broccoli. more...
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Gaining 1.3 kg a Week
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