Weigh In record (no journal entry) for 03 April 2016
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 56.06g | Prot: 42.32g | Carbs: 229.97g.
Breakfast: Ciambellone, Coop Ciambelline di Cereali al Miele, Caffè Espresso, Latte Scremato. Lunch: Cheesecake al Cioccolato, Fragole Surgelate senza Zuccheri Aggiunti, Prosciutto Crudo, Patate (Polpa, Salate, Bollite), Pane Comune, Olio Extra Vergine di Oliva, Bieta Lessa. Dinner: Mulino Bianco Fette Biscottate le Dorate, Zuegg Confettura Extra di Albicocche, Latte Scremato, Coop Ciambelline di Cereali al Miele, Ciambellone. more...
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2324 kcal
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Exercise:
Driving - 1 hour and 12 minutes, Nordic Walking - 1 hour and 8 minutes, Sitting - 2 hours and 27 minutes, Reading - 45 minutes, Showering - 15 minutes, Sleeping - 10 hours and 10 minutes, Resting - 4 hours and 38 minutes, Watching TV/Computer - 1 hour, Bike Machine (Cycling) - 20 minutes, Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...
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Losing 2.8 kg a Week
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