Weigh In record (no journal entry) for 03 April 2016
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 106.58g | Prot: 93.00g | Carbs: 204.27g.
Breakfast: Becel Classic, Börner Eisenacher Mini Stracke, Hofmaier Kasseler, Harry Mehrkornbrötchen (70g), Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Bifi Bifi Salami, Banane. Dinner: Coca-Cola Coca-Cola (Dose), OceanSea Party Garnelen, Knorr Salat Krönung Würzige Gartenkräuter, Mazola Keimöl, Weiße Champignons (Gebraten), Edeka Feldsalat. Snacks/Other: Mister Choc Wafer Duo, Amicelli Amicelli, KitKat Mini. more...
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2322 kcal
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Exercise:
Skating - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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