Weigh In record (no journal entry) for 08 January 2010
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103.6 kg
Lost so far: 1.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2010:
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1523 kcal
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Fat: 44.88g | Prot: 83.57g | Carbs: 204.26g.
Breakfast: water, hard boiled egg, special k red berries, milk 2%. Lunch: salad, Lite Raspberry Walnut Vinaigrette, Salisbury Steak with Mushroom Gravy and Asparagus, water. Dinner: pizza sauce, mushrooms, turkey pepperoni, Part Skim Mozzarella Cheese, small pita, water. Snacks/Other: frozen yogurt, jelly belly, baked chip, salsa, water, baby carrots. more...
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3042 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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revv0614's Weight History
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