Weigh In record (no journal entry) for 03 April 2016
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 90.41g | Prot: 86.25g | Carbs: 148.96g.
Breakfast: Camembert, Kaffee mit Milch, Marmeladen und Eingemachtes, Gut & Günstig Bierschinken, Weizenbrötchen, Lätta Halbfettmargarine. Lunch: Nudelsalat mit Essig und Öl-Dressing, Hackbraten mit Rindfleisch Hergestellt. Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, Camembert, Aldi Kochschinken, Butter, Kühne Gewürzgurken. Snacks/Other: Gummibärchen, Ja! Mini-Brezeln. more...
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2804 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Helmut1958's Weight History
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