Weigh In record (no journal entry) for 03 April 2016
|
98.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 74.15g | Prot: 72.58g | Carbs: 129.04g.
Breakfast: Kaffee mit Milch, Biotrend Bio Joghurt Pur, Maribel Erdbeere-Vanille, Kerrygold Extra Ungesalzen, Gekochtes Ei, Semmel, Philadelphia Balance Schnittlauch, Erdbeeren. Lunch: Riva Bigger Choco, Kartoffelbrei, Edeka Grüner Spargel, Rehfleisch, Nahrin Minute Bratensauce. Dinner: Milbona Edamer in Scheiben, Philadelphia Balance Kräuter, Kerrygold Extra Ungesalzen, Netto Heringsröllchen mit Remulade, Gurke (Geschält), Gelbe Paprika, Radieschen, Tomaten, Küchenmeister Roggenmischbrot. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zuckermaus1's Weight History
|