Weigh In record (no journal entry) for 04 November 2011
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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773 kcal
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Fat: 30.95g | Prot: 44.58g | Carbs: 85.00g.
Breakfast: cheese, toast, bread. Lunch: veg spaghetti, special k. Dinner: butter, basil, french dressing, cheese, toast, egg. more...
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1585 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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