Weigh In record (no journal entry) for 03 April 2016
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135.7 kg
Lost so far: 4.3 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 22.78g | Prot: 73.80g | Carbs: 85.86g.
Breakfast: Vitasnella Fiocchi di Latte, Pane di Segale in's, Uovo Sodo, Ananas, Caffè. Dinner: Fage Yogurt Greco Total 0%, Pb2. Snacks/Other: Quamtrax Oat & Whey. more...
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Losing 1.1 kg a Week
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Allardyce's Weight History
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