Weigh In record (no journal entry) for 03 April 2016
|
82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
3795 kcal
|
Fat: 62.39g | Prot: 184.30g | Carbs: 600.51g.
Breakfast: Pane Bianco, Dati Inran Prosciutto Cotto Magro. Lunch: Esselunga Cioccolato Extra Fine 90%, Tre Mulini Trofie, Pascoli Italiani Yogurt Cremoso alla Nocciola, Petto di Pollo Dati Inran. Dinner: Frollini con Mela e Fibre, Coop Edamer Affettato, Barlicious Gourment Milk-Chocolate Bar, Pane Integrale Dati Inran Pane Integrale Dati Inran, Coop Bresaola della Valtellina I.g.P.. Snacks/Other: Galbusera Cracker Magretti, Frollini con Mela e Fibre, Tre Mulini Multi Grain Classic, Granarolo Latte Accadì Scremato. more...
|
|
2887 kcal
|
Exercise:
Music playing - 2 hours, Weight Training (moderate) - 40 minutes, Standing - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wasabi27's Weight History
|