Weigh In record (no journal entry) for 03 April 2016
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77.7 kg
Lost so far: 8.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 22.85g | Prot: 73.98g | Carbs: 158.85g.
Breakfast: Real Quality Vital & Fit Brötchen, Gekochtes Ei, Arla Skyr Himbeere-Cranberry, Herta Saftige Fleischwurst, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken. Dinner: Almare Nordseekrabben, Vollkornnudeln (Gekocht). more...
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Gaining 1.4 kg a Week
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