Weigh In record (no journal entry) for 04 November 2011
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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2422 kcal
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Fat: 32.52g | Prot: 54.75g | Carbs: 261.63g.
Breakfast: Instant Oats Porridge. Lunch: Fish Sushi Selection. Dinner: 50 50 Soft White Rolls, Fish Fingers. Snacks/Other: White Table Wine, Lager. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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