windfreak's Journal, 03 Apr 16

windfreak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2016

93 kg Lost so far: 7.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2016:

952 kcal

Fat: 29.44g | Prot: 81.47g | Carbs: 91.46g. Breakfast: Tamara Erdbeer Konfitüre Extra, Kaffee, REWE Kassler, Filinchen Original, Gekochtes Ei. Lunch: Milbona Quark Magerstufe, Orangen, Birnen. Dinner: Ja! Schlemmer-Filet Bordelaise. more...

2871 kcal

Exercise: Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

windfreak's Weight History

View Complete History

windfreak's Journal, 03 Apr 16

Submit a Comment

windfreak's Weight History