Weigh In record (no journal entry) for 03 April 2016
|
72 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 71.70g | Prot: 78.66g | Carbs: 183.01g.
Breakfast: C1000 Basis Schouderham, Gekookt Ei, Koffie met Melk en Suiker, Dr. Karg Spelt met Zaden Crackers. Lunch: Appel, Witte Boterham, Paprikasoep. Dinner: Paprikasoep, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kipfilet. Snacks/Other: Chips, Koffie met Melk en Suiker, LU Bastogne, Chiquita Smoothie Ananas Banaan. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|