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Gisteren toch goed gefeest. Met drank en dessert bij. Dat soms ook mag.
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55.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 32.32g | Prot: 38.09g | Carbs: 151.38g.
Breakfast: Brugge Vieux Brugge, Graankorrels (Bereid), Boni Sinaasappelsap. Lunch: Hutspot. Dinner: Zuurkool, Kip Gehaktballen, Graankorrels (Bereid). Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Vezelrijk Meergranenbrood (Caloriearm), Peren, Milka Paaseitje, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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1579 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Shopping - 5 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Resting - 10 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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