Weigh In record (no journal entry) for 03 April 2016
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69.1 kg
Lost so far: 9.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 53.71g | Prot: 43.89g | Carbs: 101.16g.
Breakfast: Lutz Schinken-Fleischwurst, Milfina Butter, Milch 1,5%, Ja! Würfelzucker, Mischkornbrot, Orangen. Lunch: Kühne Rotkohl das Original, Mühlenhof Pommersche Leberwurst Fein, Lutz Schinken-Fleischwurst, Milch 1,5%, Butter, Ja! Würfelzucker, Tomaten. Dinner: Butter, Gutes Land Fettarmer Frucht Joghurt Mild Kirsche, Milram Frühlingskäse, Mischkornbrot. more...
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Losing 1.6 kg a Week
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