Weigh In record (no journal entry) for 03 April 2016
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1450 kcal
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Fat: 56.52g | Prot: 94.32g | Carbs: 144.84g.
Breakfast: Freeway Cola Light, Kaffee, Kölln Instant Haferflocken, Alpro Mandel mit Feinem Vanille Geschmack, Käsekuchen mit Früchten. Lunch: Putenschnitzel, Himbeeressig, Petersilie, Paniermehl, Magermilch Joghurt, Magermilch Joghurt, Magermilch Joghurt, Rote Zwiebeln, Schinken (Regulär, ca. 11% Fett), Rapsöl, Tomaten, Weißes Mehl, Ei, Gouda oder Edamer. Dinner: Erdbeereisbecher. Snacks/Other: Gut & Günstig Frischei-Waffeln. more...
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1862 kcal
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Exercise:
Martial Arts - 20 minutes, Sexual Activity - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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