Weigh In record (no journal entry) for 03 April 2016
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 40.14g | Prot: 62.16g | Carbs: 81.61g.
Breakfast: Homestyle Beef Meatloaf, Rupjmaize, Meat Filled Dumpling. Lunch: Frozen Peas. more...
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Losing 9.1 kg a Week
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