Weigh In record (no journal entry) for 03 April 2016
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98.3 kg
Lost so far: 15.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 44.31g | Prot: 196.04g | Carbs: 98.38g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Weider Protein80plus Lemon-Curd, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Loose Quäse, Grillido Beef&Chilli, Gekochtes Ei, Schwälbchen Quark 0,2%. Dinner: Aldi Bio Tomatensauce Arrabiata, Weider 100% Casein, Alpro Kokosmilch, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Möhren, Zucchini, Ja! Gouda Fettreduziert. Snacks/Other: Teekanne Frio, Weider 52% Proteinbar. more...
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2723 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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