Weigh In record (no journal entry) for 02 April 2016
|
54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2221 kcal
|
Fat: 79.20g | Prot: 112.96g | Carbs: 273.70g.
Breakfast: Latte Scremato, Caffè Espresso, Coop Ciambelline di Cereali al Miele, Ciambellone. Lunch: Arance, Kiwi, Prosciutto Crudo, Esselunga Radicchio Variegato, Olio Extra Vergine di Oliva, Pane Comune, Pistacchi Tostati a Secco (con Aggiunta di Sale), Delicius Sgombro al Naturale, Spaghetti ai Frutti di Mare. Dinner: Coop Colomba Classica, Ciambellone, Coop Ciambelline di Cereali al Miele, Latte Scremato. Snacks/Other: Mela, Pere, Fragole. more...
|
|
2292 kcal
|
Exercise:
Watching TV/Computer - 56 minutes, Yard Work (gardening) - 20 minutes, Sitting - 2 hours and 41 minutes, Reading - 1 hour, Standing - 30 minutes, Sleeping - 10 hours and 15 minutes, Resting - 2 hours and 58 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 19 minutes, Bike Machine (Cycling) - 31 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|