moe105's Journal, 03 Nov 11

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Weigh In record (no journal entry) for 03 November 2011

52.4 kg Lost so far: 0.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:

925 kcal

Fat: 15.45g | Prot: 25.46g | Carbs: 173.94g. Breakfast: Caramel Kettle Corn Popcorn. Lunch: Mini Pretzels, Szechuan Style Stir Fry with Shrimp. Snacks/Other: Fat Free Chocolate Pudding (Canned). more...

2054 kcal

Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 3 hours and 40 minutes. more...

Losing 0.6 kg a Week

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moe105's Journal, 03 Nov 11

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