Weigh In record (no journal entry) for 02 April 2016
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104 kg
Lost so far: 6.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 110.58g | Prot: 76.95g | Carbs: 120.77g.
Breakfast: Fol Epi Hauchfein, Weizenbrötchen, Wurstaufschnitt, Kaffee, Gekochtes Ei, Marmelade, Butter. Lunch: Beck's Bier (500 ml), Weizenbrötchen, Weißwurst. Dinner: McDonald's Pommes Frites (Mittel), Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. more...
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Losing 7 kg a Week
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bernd.bruckauf's Weight History
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