Weigh In record (no journal entry) for 02 April 2016
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1688 kcal
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Fat: 35.62g | Prot: 66.06g | Carbs: 239.62g.
Breakfast: Dark Chocolade, Emmi Chalet Selection Smelkaas, Boni Sinaasappelsap, Graankorrels (Bereid). Lunch: Peren, Jonagold, Colruyt Ronde Beschuiten, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Brugge Vieux Brugge. Dinner: Everyday Dame Blanche, Chinese Noedels, Delhaize Wokmix Groenten met Soja, Kikkerbillen, Sojasaus, Sushi. Snacks/Other: Koekje, Suikerklontje, Kruidenthee (Anders dan Kamille), SPA Spa Bruis, Goldhorn Sinaasappelsap (Flesje), Campari Campari. more...
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2001 kcal
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Exercise:
Shopping - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, cardio - 20 minutes, Resting - 1 hour and 15 minutes, Sleeping - 11 hours, Sitting - 7 hours, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours. more...
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Losing 5.6 kg a Week
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Bolke1972's Weight History
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