Weigh In record (no journal entry) for 02 April 2016
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 11.49g | Prot: 18.96g | Carbs: 85.17g.
Breakfast: Süzme Peynir, Yeşil Çay, Tam Buğday Ekmeği, Zeytin, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Yoğurt, Yuvarlatılmış Arpa (Pişmiş). more...
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steady weight
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