theresaherod's Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

143.8 kg Lost so far: 22.5 kg. Still to go: 53.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

548 kcal

Fat: 17.57g | Prot: 37.67g | Carbs: 67.17g. Breakfast: Herbalife Nutritional Shake Mix - Orange Cream. Lunch: Herbalife Express Meal Bar. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...

4601 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, low impact - 2 hours, low imopact one hour - 1 hour. more...

Losing 0.9 kg a Week

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theresaherod's Weight History

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theresaherod's Journal, 01 Apr 16

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theresaherod's Weight History