Weigh In record (no journal entry) for 02 April 2016
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 47.50g | Prot: 65.75g | Carbs: 192.81g.
Breakfast: Aldi Pfefferbraten, Filinchen Low Carb, Frau Antje Halbfettbutter, Spiegelei, Kaffee mit Milch. Dinner: K-Classic Paella. Snacks/Other: Fürstenklasse Quark Kaffeekuchen, Haribo Gummibärchen, Sprite Sprite Zero. more...
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3088 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Yard Work (gardening) - 2 hours, Housework - 2 hours and 45 minutes, Motorbike Riding - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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