Krümel 2022's Journal, 02 Apr 16

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Weigh In record (no journal entry) for 02 April 2016

114 kg Lost so far: 10 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2016:

988 kcal

Fat: 46.08g | Prot: 85.56g | Carbs: 51.83g. Breakfast: Stölzel Roggenvollkornbrötchen, Bautz'ner Senf Mittelscharf, K-Classic Toast Schmelzkäsescheiben, Kaffee mit Milch. Lunch: Milram Grillgemüse Quark, K-Classic Hähnchenbrustfilet Leicht Gewürzt. Dinner: Milram Gurken Quark. more...

3196 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Krümel 2022's Journal, 02 Apr 16

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Krümel 2022's Weight History