Weigh In record (no journal entry) for 02 April 2016
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 91.27g | Prot: 109.35g | Carbs: 247.59g.
Breakfast: Rührei, REWE Bäcker Brötchen, Schinken (Extra mager), Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Gemischter Salat mit Dressing, Zucker, Gemüsesuppe, Weißwein, Grappa, Butter, Edeka Panna Cotta, Espresso, Räucherlachs, hanuta Hanuta, REWE Bäcker Brötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Ferrero Küsschen. more...
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2990 kcal
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Exercise:
Running - 13/kph - 44 minutes, Home Training - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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