Weigh In record (no journal entry) for 02 April 2016
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 54.09g | Prot: 82.71g | Carbs: 114.89g.
Breakfast: Elinas Joghurt nach Griechischer Art, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Purland Schweineleber, Kartoffelsalat. Snacks/Other: Käsesahnetorte, Käfer Hugo, Dornfelder. more...
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1672 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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