Weigh In record (no journal entry) for 02 April 2016
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98.6 kg
Lost so far: 15.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 60.12g | Prot: 251.07g | Carbs: 65.11g.
Breakfast: Weider Protein80plus Lemon-Curd, Alpro Soya Mandelmilch Ungesüßt, Actimel 0,1 % Drink, Milch 1,5%. Lunch: Loose Quäse, Schwälbchen Quark 0,2%, Grillido Beef&Chilli, Gekochtes Ei. Dinner: Olivenöl, Bresso Leichtgenuss Feine Kräuter, Grillido Bratwurst Paleo, Aldi Bratpaprika, Beste Ernte Ajvar Scharf, Champignons Frisch, Purland Minutensteak Vom Schwein. Snacks/Other: Weider 52% Proteinbar. more...
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2578 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Sleeping - 7 hours, Resting - 16 hours and 44 minutes. more...
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Losing 6.3 kg a Week
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outdoorbiggi's Weight History
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