Weigh In record (no journal entry) for 02 April 2016
|
70.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 44.01g | Prot: 49.97g | Carbs: 188.17g.
Breakfast: Хлебный Дом Бублики Украинские, Кефир 1%, Салат из Помидоров и Огурцов, Хлеб Черный, Теремок Гороховый Суп с Копченостями, Шоколадный Бисквит, Чай с Сахаром, Вареное Яйцо. Dinner: Пшеничная Каша. more...
|
|
2624 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Housework - 50 minutes, Working - 6 hours, Cooking - 2 hours, Washing Dishes - 50 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
20031982ktn's Weight History
|