Weigh In record (no journal entry) for 02 April 2016
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67.1 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 32.02g | Prot: 89.25g | Carbs: 151.75g.
Breakfast: Nutella Nutella, Aerzener Eiweißbrötchen, Mühlhäuser Erdbeermarmelade. Lunch: McDonald's Grilled Chicken Wrap, Dr. Oetker Original Pudding Schokolade. Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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