jeffreysig's Journal, 08 Jan 10

jeffreysig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2010

106.3 kg Lost so far: 7.1 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2010:

1626 kcal

Fat: 27.05g | Prot: 51.40g | Carbs: 296.48g. Breakfast: frosted flakes. Lunch: smart ones calzone. Dinner: chicken soup, smart ones ziti. Snacks/Other: frosted flakes. more...

3157 kcal

Exercise: Driving - 1 hour and 48 minutes, Desk Work - 8 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeffreysig's Weight History

View Complete History

jeffreysig's Journal, 08 Jan 10

Submit a Comment

jeffreysig's Weight History