jeffreysig's Journal, 03 Nov 11

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Weigh In record (no journal entry) for 03 November 2011

91.4 kg Lost so far: 22.0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:

1095 kcal

Fat: 24.50g | Prot: 44.00g | Carbs: 184.50g. Breakfast: corn bran. Lunch: archer farms cajun. Dinner: tortilla soup, hot dog bun, ballpark turkey. Snacks/Other: lil drum. more...

2855 kcal

Exercise: Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 45 minutes. more...

steady weight

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jeffreysig's Journal, 03 Nov 11

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jeffreysig's Weight History