Weigh In record (no journal entry) for 01 April 2016
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76.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 135.20g | Prot: 150.94g | Carbs: 181.68g.
Breakfast: Sumo de Laranja Natural, farinha arroz, farinha amendoa, farinha de aveia, coco ralado, claras, leite, farinha de sesamo, oleo de sesamo, Morangos, Mel. Lunch: Pão Branco Torrado, Tomates Vermelhos, Café Expresso, Vinho Tinto de Mesa, Enguia (Fresco). Dinner: Perna de Frango, Arroz Branco (Longo, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Vinho Tinto de Mesa. Snacks/Other: Maçã, Banana, Myprotein BCAA, Myprotein Impact Whey Protein, Valor Chocolate Negro 70%, Nozes de Nogueira, Área Viva Pevides de Abóbora. more...
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3318 kcal
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Exercise:
Treadmill - 17 minutes, Sitting - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Pedalling - 6 minutes, Resting - 5 hours and 17 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Gilbatista's Weight History
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