Udilandia's Journal, 31 Mar 16

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Weigh In record (no journal entry) for 31 March 2016

72.4 kg Lost so far: 21.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2016:

1233 kcal

Fat: 52.22g | Prot: 55.81g | Carbs: 131.92g. Breakfast: Quaker Farelo de Aveia, Leite Integral. Lunch: Omelete ou Ovos Mexidos com Salsicha. Dinner: Farofa, Costeleta de Porco no Forno ou Grelhada. more...

2357 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...

Losing 5.3 kg a Week

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Udilandia's Weight History

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Udilandia's Journal, 31 Mar 16

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Udilandia's Weight History