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achly
Journal
01 Apr 16
achly's Journal, 01 Apr 16
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Weigh In record (no journal entry) for 01 April 2016
47.8 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2016:
778 kcal
Fat: 20.75g | Prot: 34.66g | Carbs: 118.72g.
Breakfast:
Natur Cereal Natural de Trigo (20g), Jumbo Pan de Anís.
Lunch:
Entrecot, Apio, Zanahoria, Lechuga, Manzanas Rojas Deliciosas.
Dinner:
Brazo de Reina.
Snacks/Other:
Nestlé Jalea.
more...
1365 kcal
Exercise:
Washing Dishes - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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achly's Weight History
View Complete History