squery's Journal, 03 Nov 11

squery's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2011

75.2 kg Lost so far: 12.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:

1526 kcal

Fat: 78.15g | Prot: 90.53g | Carbs: 125.46g. Breakfast: organic peanut butter creamy, Double Fiber English Muffins, Coffee (Brewed From Grounds), Coffee. Lunch: Chipotle veggie burrito bowl. Dinner: salmon caesar. more...

2669 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

squery's Weight History

View Complete History

squery's Journal, 03 Nov 11

Submit a Comment

squery's Weight History