Weigh In record (no journal entry) for 01 April 2016
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59.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 20.91g | Prot: 21.84g | Carbs: 146.38g.
Breakfast: Hohes C Multivitamin, Alpro Kokosmilch, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Alpro Soya Cuisine, Ei, Basmati-Reis. more...
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Losing 1.4 kg a Week
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