Anvilu's Journal, 01 Apr 16

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ok, nach Nachos im Kino und nächtliches Essen beim Griechen.

78.3 kg Lost so far: 8.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

832 kcal

Fat: 29.65g | Prot: 49.79g | Carbs: 90.51g. Breakfast: Chia-Samen, Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille. Lunch: McDonald's Latte Macchiato (Grande). Dinner: Aldi Feldsalat Mix, Gilgens Körnli, Spiegelei ohne Fett. Snacks/Other: Äpfel. more...

2709 kcal

Exercise: Cross Training - 1 hour, Gym - 15 minutes, Aerobics - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 01 Apr 16

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Anvilu's Weight History