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läuft
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73 kg
Lost so far: 84 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3147 kcal
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Fat: 47.01g | Prot: 140.66g | Carbs: 518.33g.
Breakfast: Kölln Haferfleks, Kölln Haferflocken, Nescafe Cappuccino Cremig Zart, Farmer's Snack Fruit Snack Cranberry, Milbona Skyr Erdbeere. Lunch: Nescafe Cappuccino Cremig Zart, Kiwi, Orangen. Dinner: Barilla Fusilli, Wasa Roggenknäcke, Nescafe Cappuccino Cremig Zart, Kiwi, Freshona Champignons 3.Wahl, REWE Passierte Tomaten, Ja! Kidney-Bohnen, Gekochtes Ei. more...
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3560 kcal
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Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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