Weigh In record (no journal entry) for 01 April 2016
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 41.27g | Prot: 37.83g | Carbs: 67.40g.
Breakfast: Kaffee, Brötchen, Edeka Deutsches Corned Beef. Lunch: Eberswalder Wiener Würstchen, Kartoffelsalat. Dinner: Arla Kaergarden Gesalzen, Edeka Deutsches Corned Beef, Peter & Paul Leinsamenbrot, Tomaten. more...
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2125 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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