windfreak's Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

93.3 kg Lost so far: 7.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

984 kcal

Fat: 42.19g | Prot: 21.32g | Carbs: 113.62g. Breakfast: Kaffee, REWE Kassler, Filinchen Original. Dinner: Vapiano Pizza Prosciutto E Funghi. more...

3429 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Gaining 0.4 kg a Week

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windfreak's Journal, 01 Apr 16

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windfreak's Weight History