kettem's Journal, 01 Apr 16

Weigh In record (no journal entry) for 01 April 2016
59.7 kg Lost so far: 4.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:
1267 kcal Fat: 52.36g | Prot: 32.43g | Carbs: 93.35g.   Breakfast: Beet Soup (Borscht), Meat Filled Dumpling, Apples, Egg, Rupjmaize. Lunch: Potato French Fries. more...
1454 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 9.1 kg a Week

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