Weigh In record (no journal entry) for 01 April 2016
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 66.19g | Prot: 182.12g | Carbs: 249.01g.
Breakfast: GoNutrition Whey Isolate 90, Ananas, Vivi Verde Coop Marmellata Frutti di Bosco, il Fior di Loto Fette Biscottate Kamut, Galbusera Biscotti Integrali. Lunch: Olio Extra Vergine di Oliva, Senatore Cappelli, Le Naturelle Albume d'uovo, Uovo, Curtiriso Riso Basmati, Riso Brown Jasmine (World Recipes). Dinner: Bibanesi Farro e Quinoa (Granetti), Scottona. Snacks/Other: Ananas, Biscopan Gallette Pan Kamut, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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Gaining 0.7 kg a Week
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