Weigh In record (no journal entry) for 01 April 2016
|
77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2344 kcal
|
Fat: 66.19g | Prot: 182.12g | Carbs: 249.01g.
Breakfast: GoNutrition Whey Isolate 90, Ananas, Vivi Verde Coop Marmellata Frutti di Bosco, il Fior di Loto Fette Biscottate Kamut, Galbusera Biscotti Integrali. Lunch: Olio Extra Vergine di Oliva, Senatore Cappelli, Le Naturelle Albume d'uovo, Uovo, Curtiriso Riso Basmati, Riso Brown Jasmine (World Recipes). Dinner: Bibanesi Farro e Quinoa (Granetti), Scottona. Snacks/Other: Ananas, Biscopan Gallette Pan Kamut, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|