Weigh In record (no journal entry) for 01 April 2016
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 67.11g | Prot: 99.62g | Carbs: 295.32g.
Breakfast: Gegrilltes Hähnchen (ohne Haut gegessen), Schokoladencroissant, Rührei, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Nutella Nutella, REWE Bäcker Brötchen, Butter, REWE Bäcker Brötchen, Zucker, Espresso, Sahnesauce, Nudeln (Gekocht). Snacks/Other: Haribo Cola Fläschchen. more...
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2343 kcal
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Exercise:
Shopping - 2 hours, Walking (brisk) - 6.5/kph - 25 minutes, Driving - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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